19 May 2018, Marina Bay Sands

FitnessFest™

SINGAPORE

19 May 2018, 9am to 9pm, Marina Bay Sands

SCHEDULE

Festival Opens at 8:30am

Sign-in, get your swag bag and commence your ultimate fitness escapade

FitnessConcert™ Schedule

(Main Stage)

9:00AM – 9:15AM

Kickstart Your Day Meditation

Kristin – Pure Yoga

Let’s kick off the day with positive vibes only.

9:15AM – 10:00AM

Vinyasa Flow

Kristin, Henry, Mayuko – Pure Yoga

Young, old, yogi, non-yogi, whether you live yoga or have never touched a yoga mat before- come sweat, laugh and experience in this flow session that will get you breathing and twisting to rhythmic tunes.

10:45AM – 11:30AM

Kilter Medley

Khid Khairudin, Karen Heng, and Christopher Langner – Kilter Avenue

Kilterswitch is a fundamentals, techniques class to acrobatic moves like walking on your hands, cartwheels and crouching back flips. Kiltermania is an all-out burnout workout designed to push your body to the limits and beyond. Kilterplay brings the play element back into our workouts to take the “torture” out of the grind, making you work harder than you’ll expect!

12:15PM – 1:00PM

Kayla Itsines BBG Bootcamp

Kayla Itsines – SWEAT

World’s No. 1 fitness influencer, Kayla Itsines is coming to Singapore! Join Kayla Itsines in her BBG Bootcamp, inspired by her world renowned Bikini Body Guide (BBG) 28-minute workouts, featured in the number one health & fitness app, SWEAT. Kayla will take the BBG community through a high-intensity workout that will last approximately 45 minutes.

1:00PM – 2:00PM

Kayla Itsines Meet & Greet Session

2:15PM – 3:00PM

BoOmHIIT

Bryan Tay, Joel Lim, Crystal Fam – BoOm

BoomHIIT is a 45-minute high intensity interval workout with shadow boxing, functional and interval training that is going to keep you on your toes.

3:45PM – 4:30PM

Les Mills Medley – BODYATTACK, BODYCOMBAT & BODYBALANCE

Jeannie, KC, Luis – Pure Fitness

Fast track to your personal peak condition with these Les Mills programmes. High powered music fires up a full-on workout with contrasting styles and tempos adding novelty and variety to one of the best-loved programmes on the planet.

4:40PM – 5:00PM

Panel – Transformation Stories

We showcase a panel of fitness inspiration. Hear their inspiring fitness journey.

5:15PM – 6:30PM

WeBarre Signature Multilevel

Anabel Chew – WeBarre

An exhilarating workout inspired by ballet, yoga, pilates & strength training that will challenge you to build strength yet move gracefully with poise.

6:30PM – 7:15PM

Triple Threat

Sandra Riley Tang – The Yoga Collective

A fusion of yoga, calisthenics and HIIT, created by Sandra Riley Tang (1/4 of pop band The Sam Willows and Co-Founder of Yoco). This class will definitely work up a sweat!

7:15PM – 8:00PM

HIIT Beatz

Wendy Riddell, Laura Philips, Marcus Fam – UFIT Bootcamps

A high intensity interval workout to rock and hip hop tracks with the super coaches from UFIT Bootcamps. The beatz of the music will engage one and all regardless of your fitness levels.

8:00PM – 8:45PM

Blacklight Flow

Brandon Chong – Instiinct Studios

Accompanied by a live DJ and under the setting of UV lights, let your practice come alive with this mindfully designed yoga sequence that allows you to flow naturally with your breath and body.

8:45PM – 9:30PM

POUND® Rockout. Workout.

by POUND®, presented by AIA Vitality

Sweat. Sculpt. & ROCK in this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Manduka Stage Schedule

9:15AM – 10:00AM

Primal Movement Workshop

Dan, Nisa – CELL

Mimicking animals movements, this workshop helps you explore both gross and joint specific movements you never thought possible with the human body.

10:00AM – 10:45AM

Inversion Workshop

Cheryl – Instiinct Studios

Take flight with this exciting and challenging introduction to inversions.

11:30AM – 12:15PM

Valkyrie Warriors

Tushar Ismail – Superfly Monkey Dragons

Defend yourself without relying on brute strength or size! Through the Filipino Martial Art, Pekiti-Tirsia Kali, you’ll learn how to use your body’s natural geometry, mechanics, and structure to gain strategic advantage in combat.

1:00PM – 1:45PM

Pole Trial & Performance

Louise Sue, Dionne Shen, Ileane Ng, Leron Tan – PoleLAB

Always wanted to try out Pole Dancing/Fitness? Come join the instructors of PoleLAB as they provide a Pole trial showing some basic spins, pole climbs and pole sits.

2:00PM – 2:45PM

Core Control

Sandra Lim – Breathe Pilates

Balance, strength and core stability are some of the benefits you will get from this class with traditional Pilates favourites such as ‘hundreds’, ‘teaser’, ‘swimmng’ and ‘roll downs’. 

3:00PM – 3:45PM

Kilter Play for Mums & Bubs, presented by SassyMama

Khid Khairudin, Karen Heng, and Christopher Langner – Kilter Avenue

Unpredictabl and engaging, this is a full body workout that will uncover the athlete in you and your little one! By introducing a game and challenge element, you won’t realise that you’re working out hard!

4:30PM – 5:15PM

Fat Blast

Thicha Srivesal – Breathe Pilates

This class integrates the Pilates principles of control, balance and posture into a fast-paced, “fat-burning” workout, while targeting the Arms, Abs and Ass. You’ll mix graceful, ballet-inspired movements with traditional cardio favourites as you continually emphasize the core-strengthening elements of Pilates.

5:30PM – 6:15PM

AcroYoga

Ella – CELL

In this introductory class, CELL will strengthen the bond between you and your partner through this acrobatic practice.

6:30PM – 7:15PM

Pole Trial & Performance

Louise Sue, Dionne Shen, Ileane Ng, Leron Tan – PoleLAB

Always wanted to try out Pole Dancing/Fitness? Come join the instructors of PoleLAB as they provide a Pole trial showing some basic spins, pole climbs and pole sits.

7:30PM – 8:15PM

WeBarre Stretch & Technique

Alyssa Kau – WeBarre

Stretch out all of those muscles you have burned. This class works on increasing flexibility, improving mobility and reducing your risk of injury.

8:30PM – 9:15PM

Yoga for Insomnia

Mayy Khoo – The Yoga Co.

Perfect for anyone with hectic schedules and busy lifestyles that overstimulates the mind and as a result, triggers sleeplessness. The session will begin with Pranayama breath work followed by gentle whole body stretching.

Fitness Discovery Arenas Schedule

9:00AM – 9:00PM

BOUNCE ARENA – by Jumping® Singapore

Jumping® Fitness Tryouts and Trial Sessions

Jumping® Fitness is the original aerobics rebounding system founded by TOMÁŠ BURIÁNEK and JANA SVOBODOVÁ of Czech Republic. It is a high-intensity, zero-impact fitness program conducted on special mini trampolines..

9:00AM – 9:00PM

BOULDERING ARENA – by Boulder Movement

Bouldering Tryouts and BoulderHIIT

Climbing is more than just a sport or a means to stay fit. Get your hands on some boulder action.

9:00AM – 9:00PM

BOXING ARENA – by BoOm Singapore

Boxing Tryouts, and BoOmBox

Come experience the fun and the art of boxing whether or not you’ve had prior experience with the sport!

9:00AM – 9:00PM

CALISTHENICS ARENA – by Singapore Calisthenics Academy

Calisthenics Tryouts, Calisthenics Basics, and Introduction to Handstands

Discover the potential of using bodyweight to achieve better health and wellbeing.

9:00AM – 7:00PM

Open Category – Max Pull-Ups (Male & Female)

Calisthenics Tryouts, Calisthenics Basics, and Introduction to Handstands

We’re on a quest for FF18’s Max Pull-Up Male and Female. Come on down to the Calisthenics Arena to have a go at your maximum pull-ups in 1 hour to win fabulous prizes.

2:30PM – 3:30PM

SINGAPORE CALISTHENICS SHOWDOWN

Freestlyle – Round 1

Elite Calisthenics athletes from Singapore come together to challenge each other in a demonstration of advanced bodyweight skills.

4:15PM – 5:45PM

SINGAPORE CALISTHENICS SHOWDOWN

Strength Showdown

Strength practitioners of Calisthenics athletes go head-to-head in a battle to be the first to complete a given challenge set.

4:15PM – 5:45PM

SINGAPORE CALISTHENICS SHOWDOWN

Freestyle Semis and Finals

Prize Presentation

9:00AM – 9:00PM

CROSSFIT ARENA – by UFIT Singapore

CrossFit Tryouts, and MetCon

Tyre flips, box jumps, cleans and more. Try out CrossFit with the best-in class CrossFit certified trainers from UFIT’s CrossFit Bukit Timah.

9:00AM – 9:00PM

PARKOUR PLAYSPACE – by Superfly Monkey Dragons

Parkour Tryouts, Parkour Fundamentals

Get ready to jump, vault and climb! Start your journey of self discovery and transformation through movement with Parkour! Moret han just a physical discipline about overcoming obstacles, Parkour is one of the fastest growing disciplines in the world which focuses on developing your mind, body and spirit.

9:00AM – 9:00PM

INDOOR CYCLING – by Ground Zero

Indoor Cycling Tryouts, Ride Heavy, and Ride Dirty

Ride to the beat of the music. Challenge yourself to some hard hitting routines which incorporates explosive speed.

Healthy Living Show Schedule

9:00AM – 9:15AM

ASK LIV: WHY WORKOUT ANYWAY?

Liv Lo, Founder of FitSphere

Find your purpose for pursuing an active lifestyle.

10:00AM – 10:45AM

OILS & SWEAT

Marra Hensby, My Pure Earth

Find out how to use the power of nature to enhance your workouts. Turn your body into a fine-tuned, well-oiled, butt kicking machine.

11:00AM – 11:45AM

CLEAN & LEAN NUTRITION

Wendy Ridell, Director of UFIT Nutrition

You are what you eat and your weight is 80% defined by the food and drink you put in your body. Come and learn about Wendy’s approach to weight-loss which is not about starving, supplements or pushing you tirelessly in the gym.

12:00PM – 1:00PM

QUINOA FOOD PAIRING & TASTING

Valerie Chai, Co-Founder of Superlifeco

Create delicious-tasting quinoa meals that comes with 100% natural ingredients.

1:30PM – 2:15PM

HOW TO GROW SPROUTS, NO GREEN FINGERS REQUIRED

Greenspade

Nothing beats fresh herbs and spices from your home for use in your kitchen!

2:30PM – 3:15PM

HOW TO FUEL YOUR WORKOUTS & MAXIMISE PERFORMANCE

Dawn Sim, Nutritionist for Dr. MCT

Are you still carb loading to get energy for your workout? Or are you always feeling sluggish during your workout due to the sugar crash caused by carb intake? Join our workshop with Dawn Sim to learn how to maximise your performance with the right fuel!

3:30PM – 4:15PM

PERFORMANCE TAPING WORKSHOP

Ian Rezel, Physiotherapist of CELL

This workshop is designed to introduce participants to the basic science, assessment, and application of using kinesiology tape. participants will be provided with hands-on opportunity to perform and experience the various types of taping learnt on the course.

4:30PM – 5:15PM

SUPPLEMENTS – WHAT THEY DON’T TELL YOU

Chang Tek, Cancer Patient Turned Avid Marathon Runner

Do we need supplements? This is a questions that splits people into various camps – the “whole food for the win”, the “yes, we do” and the “I have no clue”. Which camp is right?

5:30PM – 6:30PM

FRANK FOOD COMPANY PRESENTS “ORGANIK JAVA”

Liam & Chef Duncan, Founders of Frank Food Company

7:00PM – 7:45PM

HOW TO STAY MOTIVATED TO REACH YOUR LIFE’S GOALS

Abelene Hu, Intuitive Life Coach

Discover the emotional, psychological and energetic factors that affect your fitness goals, and learn practical steps on how you can overcome them on your own to reach a state of overall fitness.

8:00PM – 8:45PM

GONG MEDITATION & CHAKRA YOGA

Suraya Sam, Ascend Yoga Therapy

Learn to silence the mind by immersing in sound. The Gong is an ancient instrument that creates powerful sound waves that vibrate through the body. It creates a soundscape of different frequencies that induce a meditative and relaxed state of mind.