Kelsey has become one of the most sought after personal trainers to provide health, fitness and motivational advice for women around the world, including her over 1.7 million instagram followers. Exclusive to the Sweat app, Kelsey’s PWR weight training program helps women sculpt lean muscle and increase their overall strength. PWR, short for power, encourages women to lift weights without intimidation. Her PWR Post Pregnancy program, also exclusive to Sweat, is designed to help moms feel more confident in their bodies and safely regain strength after giving birth.
@ Main Stage
Join Sweat trainer Kelsey Wells for a PWR workout session live at FitnessFest by AIA 2019!
Inspired by Kelsey’s renowned PWR (short for Power) workout program featured in the number one health and fitness app – Sweat, during this 45 minute session Kelsey will take you through a challenging full body workout that will get your heart rate up and get your glutes burning, but will leave you feeling energised and empowered.