Irene Ais has spent 17 years exploring the ancient practice of yoga and takes her students on a journey to discover the power it has to transform lives. Her extensive time studying the mind and body through yoga, physiotherapy, AcroYoga and Pilates adds a unique dimension to her teachings. This knowledge coupled with an innate understanding of the mind/body connection makes for a powerful combination. Irene’s strong Hatha Yoga classes will challenge students to explore their edge and find the joy in movement, whilst she focuses on finding each practitioners‘ unique alignment.
@ Main Stage
Experience the deepest rest of your life. This YIN Yoga journey has been masterfully crafted with an understanding of the mind-body-energy connection. Release stress and tension long held in the body and mind through postural habits and stress to allow the natural homeostasis of the body to return. Rest, breath and surrender into deep release.
Fire is the source of all transformation in Yoga. This masterclass is designed to stoke the internal fire ‘Agni’ at our navel centre in order to explore our bondage to fear, attachment, ego and to enliven our inherent power. According to Hatha Yoga our unprocessed past experiences create density in our lower three energy centers limiting the flow of prana in the central channel of the body. Together we will feed this fire of transformation with a potent fire practice ‘sadhana.’ Expect to work with asana focused on the core hips and spine, inverted postures, deep pranayama, badhas, kriyas and meditation in an experience that will not only ignite your personal practice but will expand your self awareness in a way that will no doubt inspire powerful action ‘dharma’ in your life.
Start off the festival day with a purposeful intention-setting meditation, that will energise you with that posi-vibes throughout the day.