Fearless in the gym and in life, Chontel Duncan is a force to be reckoned with.
Chontel firmly believes that doing something small can change a life, especially when it comes to health and fitness. When she discovered the power of fitness, particularly its ability to bring people together and to empower people, Chontel became determined to share the message.
Fierce by Chontel Duncan, available in the Sweat app, incorporates a mixture of both strength training and high-intensity workouts. Ideal for the gym user who wants workouts with variety, Fierce is suitable for a variety of fitness goals, including decreasing body fat, improving strength and building lean muscle.
A lover of Muay Thai and high-intensity workouts, Chontel’s passion for fitness is evident. Every Fierce workout helps users get closer to their goals and to take charge of their health!
Join Sweat trainer Chontel Duncan for a FIERCE workout session live at FitnessFest 2019!
Inspired by Chontel’s FIERCE workout program featured in the number one health and fitness app – Sweat, during this 45 minute session Chontel will motivate you through a high-intensity “AMRAP-style” workout that will push you out of your comfort zone and leave you feeling fierce!