Brandon is a Yoga and Movement Coach. Brandon started off as a former competitive Latin Dancer, and he now incorporates movement, strength and flexibility in his classes. When he is not moving, Brandon teaches both the slower deeper forms of yoga, like Yin and Restorative Yoga and pairs it up with sound therapy and massage therapy, and believes in curating a wholistic experience. While looking at him move effortlessly, he reminds that it takes the most effort to look effortless, sharing his love of movement to all.
@ Main Stage
Join the Instiinct Duo, Brandon and Johnathan as they kickstart FitnessFest 2019 with a mindfulness session with Instiictive movements and sound therapy to start your morning feeling balanced and revitalised. Rumoured to be more effective then a cup of coffee, the Instiinct team brings mindfulness alongside the sounds of a curated playlist and singing bowls for your movement and mindfulness practice, and they promise to take your practice to a different dimension.