27 APRIL 2019, MARINA BAY SANDS, SINGAPORE
27 APRIL 2019, MARINA BAY SANDS, SINGAPORE

LINEUP 2019

Everyone’s favourite fitness festival is back with a stellar lineup.

LINEUP 2019

Everyone’s favourite fitness festival is back with a stellar lineup.

Aidan Chemaly

2x CrossFit Regional Team Athlete
1x CrossFit Games Team Athlete
CrossFit Level 1 Certified
Bachelor of Sport and Recreation (Exercise Science and Community Health)

Aidan started CrossFit at the beginning of 2013. Before that he had been playing Rugby his entire life. He started CrossFit as a way for him to get ready for the upcoming rugby season. This would be his last one season of Rugby as he was hooked after one session. As a firm believer that the devil is in the details, be it in exercise or in life, paying attention to the littlest things makes all the difference. Trying to make huge changes at the get-go is unsustainable and unrealistic, we need to try make ourselves 1% better every single day. We can often become too focused on what someone else can do and not on how we can improve ourselves and also try to have as much fun as possible along the way. Or else what’s the point!

Classes:

MobCon

@ CrossFit Arena

30 minutes MobCon classes specially crafted to increase your work capacity within the shortest amount of time possible.

MobStrong

@ CrossFit Arena

Strength class, tailored towards increased power output. You will learn better form to lift heavier weights. Think tyre flips, weighted sleds, and odd objects carry.

MobKids

@ AIA FitFam Arena

For kids aged between 7 to 14 to come together to learn more about functional fitness.

Incorporating Functional Fitness into child’s daily routine will help to create a solid foundation for fitness and life. Enhancing motor skills and body awareness will encourage a thought process unlike traditional sporting activities.

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