In our first instalment of Transformation Tuesday, we speak to personal trainer/fitness instructor Phone, who shares more about the ups and downs of his fitness journey.
Get ready to sweat it out with fitness celebrities Kelsey Wells, Thicha Srivisal, Jordan Yeoh and more at FitnessFest by AIA 2019!
Mark your calendars! FitnessFest by AIA returns for its third edition on 27 April 2019 at the Marina Bay Sands and we’re excited to announce our specially curated lineup of fitness experiences for you to try! Whether you are entirely new to fitness or looking to try something new, FitnessFest by AIA has got you covered – just think of us as the Netflix of fitness. So strap up, because it’s time to GET fit, BE fit and STAY fit!
You don’t have to stop your exercise regime once you get a bun in the oven, you just have to tweak it! Here are our first trimester exercise tips!
Finding time to work out is HARD, especially when you have kids. Mama of 3 (and Insta-fitness star) Jennifer Iafolla explains how working out with other mamas keeps her motivated
We’ve all heard of “organic” and “cruelty-free” beauty products sprouting up in recent years, but have you ever wondered how “natural” they really are? Most importantly, are they actually worthy products to include your beauty routine?