An ancient practice that connects the mind and soul, there is simply no other workout that leaves you feeling calm and peaceful like yoga.
In this week’s edition of Transformation Tuesday, we chat with Roxana Ng, a CrossFitter that proves age is truly just a number.
In this week’s edition of Transformation Tuesday, we chat with Gillian Giam, a yoga instructor and fit mama on her journey to fitness.
Your goal is get in shape this year, but you’re torn between the two most popular types of workouts – weight training vs cardio. Which should you pick to lose the most weight?
In our first instalment of Transformation Tuesday, we speak to personal trainer/fitness instructor Phone, who shares more about the ups and downs of his fitness journey.
Get ready to sweat it out with fitness celebrities Kelsey Wells, Thicha Srivisal, Jordan Yeoh and more at FitnessFest by AIA 2019!