You don’t have to stop your exercise regime once you get a bun in the oven, you just have to tweak it! Here are our first trimester exercise tips!
Finding time to work out is HARD, especially when you have kids. Mama of 3 (and Insta-fitness star) Jennifer Iafolla explains how working out with other mamas keeps her motivated
We’ve all heard of “organic” and “cruelty-free” beauty products sprouting up in recent years, but have you ever wondered how “natural” they really are? Most importantly, are they actually worthy products to include your beauty routine?
Unlike traditional cardio exercises like long-distance running or swimming (which take much longer to burn fat), High Intensity Interval Training (HIIT) workouts can be crushed in less than 45 minutes, and has even proven boost fat loss by increasing your insulin sensitivity by up to 58%!
If you missed the first edition of FitnessFest™ last year, fret not as the one-of-a-kind fitness festival is heading to our shores once again this May! The first edition of FitnessFest™ set the bar high as a destination for fitness junkies and newbies to discover the best in fitness and wellness that Singapore has to offer, garnering over 5,500 participants over the course of two days.
Low-impact exercises may not burn as much calories as a HIIT workout or help you gain a beach bod, but a growing number of people have turned to pilates, yoga and even swimming as alternative exercises to heal injuries and chronic pains.