Mark your calendars! FitnessFest by AIA returns for its third edition on 27 April 2019 at the Marina Bay Sands and we’re excited to announce our specially curated lineup of fitness experiences for you to try! Whether you are entirely new to fitness or looking to try something new, FitnessFest by AIA has got you covered – just think of us as the Netflix of fitness. So strap up, because it’s time to GET fit, BE fit and STAY fit!
You don’t have to stop your exercise regime once you get a bun in the oven, you just have to tweak it! Here are our first trimester exercise tips!
Finding time to work out is HARD, especially when you have kids. Mama of 3 (and Insta-fitness star) Jennifer Iafolla explains how working out with other mamas keeps her motivated
We’ve all heard of “organic” and “cruelty-free” beauty products sprouting up in recent years, but have you ever wondered how “natural” they really are? Most importantly, are they actually worthy products to include your beauty routine?
Unlike traditional cardio exercises like long-distance running or swimming (which take much longer to burn fat), High Intensity Interval Training (HIIT) workouts can be crushed in less than 45 minutes, and has even proven boost fat loss by increasing your insulin sensitivity by up to 58%!
If you missed the first edition of FitnessFest™ last year, fret not as the one-of-a-kind fitness festival is heading to our shores once again this May! The first edition of FitnessFest™ set the bar high as a destination for fitness junkies and newbies to discover the best in fitness and wellness that Singapore has to offer, garnering over 5,500 participants over the course of two days.